Throwball is a dynamic non-contact ball sport that originated in India in the 1940s and has since spread to over 30 countries across Asia, Africa, Europe, and beyond. Often described as a thrilling blend of volleyball and Newcomb ball (the classic American schoolyard game many remember fondly), Throwball is played on a volleyball-sized court with a net, but replaces spiking and blocking with catching and throwing.
The objective is simple yet exciting: two teams of 7–9 players (depending on the format) attempt to score points by throwing the ball over the net so that it lands in the opponent’s court, while the receiving team catches it in the air (no bouncing allowed) and immediately throws it back in a maximum of three touches. Matches are fast and strategic, relying on quick reflexes, accurate throwing, teamwork, and smart positioning.
What makes Throwball especially appealing is its inclusivity and accessibility. It can be played by men, women, and mixed teams, at recreational or competitive levels, indoors or on the beach/sand. The rules minimize physical contact, making it safer and more welcoming for players of all ages and skill levels—perfect for schools, colleges, community clubs, and professional leagues alike.
Today, Throwball is governed internationally by the International Throwball Federation (ITF) and enjoys strong national federations in countries like India, Sri Lanka, Nepal, Bangladesh, Kenya, Malaysia, and increasingly in Europe and the Americas. With its easy-to-learn rules, low equipment cost, and addictive gameplay, Throwball is rapidly growing as one of the world’s most exciting emerging team sports.
Whether you’re a former Newcomb player looking for that nostalgic rush or someone seeking a fresh, energetic alternative to volleyball, Throwball delivers non-stop action and fun for everyone.
USSPT has launched its "sports revolution" initiative by taking Throwball to the next level in DFW and North Texas. Offering drop-in team practices, pickup and open play, and training sessions with some of the sports' most influential local figures. That is what USSPT is all about: building communities with the best sports development programs made just for adults.
So if you want to try a new sport, are intimidated by the intensity/athletic needs of volleyball, or aren't as mobile or coordinated for other advanced sports, give Throwball a try. It's extremely healthy for the mind and body, which is what most adults find to be the biggest reward in the sport.