News

Group of adult athletes with sports gear like volleyball, soccer ball, and tennis racket, showcasing multi-sport training at USSPT
06 Jun-2024

Embracing Multi-Sport Training: A Pathway to En...

Playing multiple sports isn’t just for kids—it’s a game-changer for adults too. From sharper cognitive skills to better range of...

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Adult athletes in open-play soccer game with improper form, USSPT coach preparing to guide skills training.
31 Dec-2023

The Hidden Pitfall of Recreational Sports: Nega...

Recreational sports can reinforce bad habits in adults—USSPT’s skills training helps you master fundamentals for real growth.

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